29 MAY 2011 by ideonexus
Overcoming Fear
Overcoming fear requires you to train yourself to think every time you feel fear, rather than just reacting instinctively. The thought process I go through goes like this: I'm scared. Is it physical danger? No. Well, when I make a decision based on fear, it's often a bad one, so I'm going to put the fear aside and ask myself "What is my purpose in this situation?" I'll make my decision consciously based on what helps achieve my purpose better, rather than unconsciously on my instinctive des...Folksonomies: cognitive behavioral therapy fear
Folksonomies: cognitive behavioral therapy fear
Involves overcoming the instinctual reaction and focusing on the rational.